by Randi Ragan | Mar 22, 2015 | Healing With Plants, Kitchen Rituals, Seasonal Goodness
Drink Your Spring Health Here are two great smoothie recipes to aid in Spring cleansing and re-booting efforts. Try to source fresh, organic produce at local farmer’s markets if possible. If you can make the smoothie and drink it within 15 – 20 minutes,...
by Randi Ragan | Mar 8, 2015 | Kitchen Rituals, Seasonal Goodness
The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own. High in the San Jacinto Mountains...
by Randi Ragan | Mar 6, 2015 | Kitchen Rituals
Choosing Healthy Snacks in a Rush Can Be Difficult In today’s busy, fast paced world most of us are working, studying, rushing around with the kids, etc. etc. When hunger pangs hit we just don’t have the additional time to sit down and consider the calorie...
by Randi Ragan | Feb 18, 2015 | Healing With Plants, Kitchen Rituals
“This is a guest post written and approved for RandiRagan.com. Enjoy the holistic wellness experience of the community.” It’s tough in the fruit and vegetable world. We definitely live in an era of over marketed produce that can get bored with (apples,...
by Randi Ragan | Nov 19, 2014 | Kitchen Rituals, Seasonal Goodness
Grab and Go Eating For The Holiday Rush That’s Also Healthy Eating Healthy on the Go Can Be Difficult… Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening...
by Randi Ragan | Apr 20, 2014 | Kitchen Rituals, Seasonal Goodness
Go Organic, Go Earth Day! In honor of Earth Day – April 22, I could think of nothing more important than to share info about the food we eat. It is a true gift of our precious Earth that we are so blessed with such an amazing array of plants that we can eat, not...
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