The Mindful Living Blog
The Power Of Purple
The Power Of Purple What is it about the scent of Lavender that is so sublime, intoxicating, and instantly refreshing? Redolent of walking down a sunny path in Provence or Tuscany, the hum of bees filling the air, the sharp aroma of lavender is a familiar yet exotic...
One Fish, Two Fish, Red Fish, Blue Fish….
One Fish, Two Fish, Red Fish, Blue Fish.... They are, sadly, on their way out. A report by the Species Survival Commission, released this past Spring, found that 40 species of fish that live in the Mediterranean could disappear in just a few years due to...
Water Spirits
Water Spirits They call her Yemaya, Goddess of the living Ocean, considered the Mother of All. She is most often depicted as a mermaid, or simply a beautiful woman standing amidst the waves. Her name in Yoruban (West Africa), is a contraction of Yey Omo Eja, which...
Berry Berry Good!
Berry Berry Good! Strawberries have been around more than 2000 years; records show that they were prized in ancient Rome for their medicinal uses. Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate,...
A Media Fast: How It Can Benefit Your Health
A Media Fast: Radical, Relevant and Really Rejuvenating In our current era of on-demand media we seldom question the effect of its constant presence in our lives. Tablet computers, e-readers, television, radio, smartphones, the Web, and for those of us with Luddite...
Essential Herbs For Beauty, Health, and Delicious Eating
Essential Herbs For Beauty, Health, and Delicious Eating It’s wonderful to have a year round herbal “pharmacy” for beauty, comfort, and health right at your fingertips. Planting from early Spring to Early Summer is the time to do for outside herbs. If you don’t...
Scents and Sensibility
Scents and Sensibility The goal of a holistic approach for any way of living, is to make deep and long lasting connections between all systems in the human experience: mental, physical, emotional and spiritual, for more health, wellness, and vitality. The...
Celebrate Earth Day – April 22
Celebrate Earth Day - April 22 “I wake up in the morning asking myself what can I do today, how can I help the world today?” -- Julia Butterfly Hill, Environmentalist who spent 738 days living in a tree in order to save the old growth forests Did you know that more...
Teach Your Children Well
Teach Your Children Well Did you know Earth Day is now celebrated in over 175 countries and is the 3rd largest celebrated holiday in many of our nation's schools? Although we can and should be celebrating the earth every day of the year, taking the time to do it...
Boring Bathroom Makeover Into A Spa-riffic Sanctuary
Boring Bathroom Makeover Into A Spa-riffic Sanctuary Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your own eco-oasis of spa pampering....
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