The Mindful Living Blog
How To Love Your Face
How To Love Your Face I started noticing how much detritus can wind up on a face after having been a mother for the last 10 years: my daughter, while not a tomboy, still amazes me with the amount of schmutz that lands on her little face. On any given day there might...
Winter Wellness Recipe
Winter Wellness Recipe - Roasted Winter Root Vegetables This winter wellness recipe features the kicky taste of Meyer lemons (actually a cross between an orange and a lemon,) whose arrival in the markets presages the coming of Spring and gives us the hope that Winter...
Imbolc Bridgid Day
We’re Halfway There: Imbolc Bridgid Day It’s no coincidence that Groundhog Day is Feb 2. That is the halfway point between the Winter Solstice and the Spring Equinox. It’s significant because it usurps the historically more important day of Bridgid’s Day or Imbolc...
Savor Citrus Season
Savor Citrus Season Mother Nature was surely looking out for us by offering up to us in the coldest, dreariest time of year, the fruits I like to call “sunshine in the palm of your hand”. Citrus fruits come ripe in the dead of winter and we crave their lively, sunny...
Holistic Winter Survival Tips
Holistic Winter Survival Tips The winter months and lack of sunlight lead many people (adults as well as children), into a seasonal depression. Coupled with it being cold and flu season, and the stress of the holidays (money flowing out for gifts and obligatory...
The New Holiday Spirit
The New Holiday Spirit: Soulful Antidotes for Seasonal Insanity December 21 represents the Winter Solstice, that time in our Earth’s relationship to the sun which creates the shortest day and longest night of the whole year. It’s a reminder to turn inward toward...
Green Holiday Tips: Part Two
Green Holiday Tips: Part Two Happy Christmas/Merry Hannukah! Part two of simple, easy ways to green your holidays and in addition to gifting your loved ones, you are also gifting the Earth by lowering your impact/carbon footprint. Green Holiday Tips: Decorations...
Green Holiday Tips: Part One
Green Holiday Tips: Part One Green Holiday Tips: Eco Toys Facts: In 2007, more than 17 million toys in the US were recalled because of lead paint violations, including 2 million toys from Mattel, the largest and most recognizable toy company in the world, makers of...
Give Thanks For Abundance
Give Thanks For Abundance As we begin to think about the seasonal ritual of a Thanksgiving meal and its true meaning of expressing gratitude for all we have, here are some worthwhile facts to ponder about the food we don’t eat, and instead, throw away. (Inspired...
Stress Be Gone: Part Two
Stress Be Gone: Part Two Tension is who you think you should be. Relaxation is who you are. - Chinese Prover Some great tips to deal with unwanted stress from daily life. Herbal Teas: Brewing up a soothing cup of tea is a calming, peace-inducing ritual in itself. ...
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