The Mindful Living Blog
Peach-y Keen
What is more quintessential about summer than a perfectly ripe, juicy peach? It's almost peach season, so here a some healthy facts about peaches as well a few quick and easy recipes (for beauty as well as to eat) so you can get busy celebrating the glorious,...
Japanese Art Of The Bath
Japanese Art Of The Bath A few years ago I was interested in opening a day spa that had as one of its options, the opportunity for customers to experience Japanese style bathing rituals and aesthetics. So I delved into all things Japanese baths, and while the day spa...
Midsummer Herbal Magic
Midsummer Herbal Magic Centuries ago, Midsummer was thought to be a time of magic, when evil spirits were said to appear. To thwart them, Pagans often wore protective garlands of herbs and flowers. One of the most powerful of them was a plant called 'chase-devil',...
Food For Beautiful Skin
Food For Beautiful Skin When it comes to the skin, which is responsible for some heavy-lifting when it comes to protecting us, the best tact to take is to focus on an anti-inflammatory diet. The skin faces a barrage of attacks from the outside world everyday and...
Summer Water Love
Summer Water Love Whenever I think of the upcoming season of Summer, my mind automatically goes to "WATER". Glorious water. I associate all of my best summer memories with being in, on, or around the water - lakes and river rafting where I grew up, the ocean where I...
Be Good To Your Lymphs
How To Be Good To Your Lymphs At the centerpiece of the traditional Korean approach to health and wellness, is the prescriptive treatment of the Akasuri Body Scrub. Although Akasuri, is actually a Japanese word meaning 'red' (aka) and 'to rub' (suru), it became known...
Breath = Spirit
Breath = Spirit As you may or may not be aware, learning how to deep breathe is a must for physical cleansing and health. But breathing exercises also form the foundation of many ancient practices that promote a deepening of consciousness—meditation, mindfulness,...
The Flowering Tree Ritual
The Flowering Tree Ritual This is a variation on a Native American rite of passage ceremony. It’s a simple way to pause and take stock of where you are now, versus where you want to go in your life. I think these are questions a lot of us ask ourselves on our...
Transition Into Spring Beauty
Transition Into Spring Beauty Here are three great homemade beauty recipes to make the transition from Winter into Spring. They help to get rid of old, dry congested Winter skin and bring on new, smooth and clear Spring beauty. Revel in their aromas, textures and...
Spring Wellness Tips
Spring Wellness Tips: Teas, Herbs & Supplements For Optimal Health Spring, while glorious in so many ways, can be a reminder of just how much we've neglected our healthful ways during our winter hibernation. The natural inclination to eat for warmth and low...
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