The Mindful Living Blog
Spring Wellbeing Series
Bath & Beauty Scrubs: The Hidden Dangers of Microbead Pollution
Scrub a dub, dub…bad? How can something so innocuous be so bad? The scrubbing agents in many kinds of exfoliating products, whether face scrub, body scrub, foot scrub, even toothpaste, are extremely tiny balls of plastic known as “microbeads”. They are rapidly...
The Zen Of Spring Cleaning
The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own. High in the San Jacinto Mountains...
10 Healthy Snacks For Work and On-the-go
Choosing Healthy Snacks in a Rush Can Be Difficult In today's busy, fast paced world most of us are working, studying, rushing around with the kids, etc. etc. When hunger pangs hit we just don't have the additional time to sit down and consider the calorie count or...
6 Homemade Cough Remedies For Your Natural Medicine Cabinet
Chemicals Can Harm the Body - Try Homemade Cough Remedies This time of year colds and coughs are everywhere. There are many over the counter pills and syrups designed to help lessen some of the symptoms of a cold, however I've found that a natural, holistic approach...
4 Hidden Heroes of the Produce Section
"This is a guest post written and approved for RandiRagan.com. Enjoy the holistic wellness experience of the community." It’s tough in the fruit and vegetable world. We definitely live in an era of over marketed produce that can get bored with (apples, carrots,...
Tooth Truth – Holistic Dental Care
Holistic Dental Care - How to up your mouth care game holistically, ward off cancer, and save the planet in the process Did you know you increase your risk of cancer by not flossing regularly? I know, shocking, right? Here’s the link: regular tooth flossing decreases...
Winter Wellness Survival Kit [Video]
All of us contend with trying not to succumb to seasonal colds and flus this time of year. Sometimes we are more successful at that than others! So I’ve developed some very useful, simple, and effective recipes and practices that you can call on to help deliver...
An Introduction to Mindfulness Meditation
An Introduction to Mindfulness Meditation “The present moment is filled with joy and happiness. If you are attentive, you will see it" - Thich Nhat Hanh on Mindfulness Meditation Mindfulness meditation is what most people think of as meditation. It is the classic...
Corporate Wellness: Wellness On The Job
Corporate Wellness: Wellness On The Job We hear a lot of talk about Corporate Wellness Programs around the New Year and everyone seems to agree that it is a topic worth discussing, investigating and even implementing. But does anyone really know why we are talking...
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