The Mindful Living Blog
Create A Wellbeing Manifesto and Change Your Life
Everyone needs a statement of declaration that contains all the mental, physical, emotional and spiritual beliefs for wellbeing that are important for his or her sustained good health. A manifesto is defined by Webster's as a "written statement that...
The Possibilities Ritual
The Possibilities Ritual (Happy Solstice!) On June 20, 2016 the Summer Solstice will occur - giving those of us in the Northern Hemisphere the longest day and shortest night of the year. When I think of summer and all that it implies, I think of...
Chia: The Miracle Food?
Chia: The Miracle Food? Most of us associate Chia with the catchy commercial for the little clay figures that sprout green vegetation. We put our "ch-ch-ch- chia!" pets in the kitchen window and eventually, after the novelty wears off, toss in the trash. But...
Lomi Lomi: Energetic Detoxing
Lomi Lomi: Energetic Detoxing Your Spring detoxing efforts can focus not just on the biological and physiological effects of cleansing and detoxing, but also in association with toxic or stressful emotions and energy that you might be holding onto. Lomi Lomi massage...
Things That Make Us Allergic and Other Spring Thoughts
I’ve been thinking a lot lately about allergies, the things that make us allergic, and what it all means. It is spring, high season for allergies. Some allergies are pollen based, some are metaphorical. Either way, it can cause suffering....
Walking Wisdom
Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season. Take the time to notice your surroundings: smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of...
Plant Your Own Pharmacy
Plant Your Own Pharmacy It’s wonderful to have a year round herbal “pharmacy” for beauty, comfort, and health right at your fingertips. Planting in warm weather is the time to do it. If you don’t consider yourself to have a green thumb, then consider that...
Mindfulness As Good Medicine
Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier: The secret is probiotics! Turn upside down for 5 minutes every day! Eat no white food: sugar, flour, dairy! Drink 5 cups of green tea every day! ...
The OG Wild Food Guy
The OG forager was Euell Gibbons, a wild food advocate from the middle of the last century. I just finished re-reading a book of essays put out by The New Yorker magazine editors few years ago called Secret Ingredients, a collection of food and drink writing since the...
Greetings for the New Year
Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year! What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating...
“Thank you so much for your excellent contributions at our Elite Mini Retreat/Workshop! I am honored to be affiliated with such a wonderful business like GreenBliss EcoSpa. I’m looking forward to our next adventure!”
– Rita Connor, President, Elite Resorts & Spas
Mobile spa parties, events and services for the Greater Los Angeles area including Santa Monica, Pasadena, Malibu, and the San Fernando Valley
© 2023 GreenBliss EcoSpa
All image and content rights reserved.