by Randi Ragan | Jun 28, 2011 | Heart & Soul Tending, Seasonal Goodness
Water Spirits They call her Yemaya, Goddess of the living Ocean, considered the Mother of All. She is most often depicted as a mermaid, or simply a beautiful woman standing amidst the waves. Her name in Yoruban (West Africa), is a contraction of Yey Omo Eja, which...
by Randi Ragan | Jun 18, 2011 | Kitchen Rituals, Sustainable Beauty
Berry Berry Good! Strawberries have been around more than 2000 years; records show that they were prized in ancient Rome for their medicinal uses. Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate,...
by Randi Ragan | Jun 10, 2011 | Heart & Soul Tending
A Media Fast: Radical, Relevant and Really Rejuvenating In our current era of on-demand media we seldom question the effect of its constant presence in our lives. Tablet computers, e-readers, television, radio, smartphones, the Web, and for those of us with Luddite...
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